Tag: lose weight

The dietary requirements in men are way different from those in women. Food intake and the body’s metabolism also differ. In order to lose weight, therefore, men must work in a way specifically suited to their body. Avoid going to buffets and other such places where there are many food choices since the more food…

Protein is the major component of all body cells. It is required for the growth and development of the body and it builds immunity against infections and ailments. Researchers have hinted that protein has the better ability to satisfy hunger than fats and carbohydrates. Therefore, high protein diet has become a popular way of reducing…