Tag: reduce weight

According to a recent study, a low-carb diet may actually help you in reducing weight. The low-carb diet helps by cutting down the total body fat of an individual leading to weight loss. This research was headed by Barbara Gower, who is a professor of nutrition sciences at the University of Alabama at Birmingham. For…

Losing weight does not always require you to starve or spend huge amounts of money to purchase exercise equipment. You could just sit at home and do so much. Most people opt for a diet plan that changes everything they eat. However, it is difficult to stick to such plans. A plan to reduce weight…