Tag: weight loss

Burning fat remains the top health priorities for millions of people across the globe. In today’s world filled where there are endless options, aids and tools available that claim to help you get rid of fat, you need to be careful on what you choose. You can turn to ayurvedic way of reducing weight and…

The dietary requirements in men are way different from those in women. Food intake and the body’s metabolism also differ. In order to lose weight, therefore, men must work in a way specifically suited to their body. Avoid going to buffets and other such places where there are many food choices since the more food…

Protein is the major component of all body cells. It is required for the growth and development of the body and it builds immunity against infections and ailments. Researchers have hinted that protein has the better ability to satisfy hunger than fats and carbohydrates. Therefore, high protein diet has become a popular way of reducing…

According to a recent study, a low-carb diet may actually help you in reducing weight. The low-carb diet helps by cutting down the total body fat of an individual leading to weight loss. This research was headed by Barbara Gower, who is a professor of nutrition sciences at the University of Alabama at Birmingham. For…

With advancement in technology and medical ways of trimming down fat, the natural resources have been put to waste. For all that you spend to go under the knife, there is a much more natural way to lose weight: eating apple. Having an apple before mealtime helps in lowering calorie intake while dining. A health…