If you want to reduce body weight and you are following veg keto diet food list for weight loss then you must follow certain things.
You must have a complete set of information before adopting and starting any keto diet plan.
If we talk about any particular veg keto diet food list for weight loss then you will find the amount of carbohydrates is very less that can be even negligible.
Due to the small amount of carbohydrates in keto food they are very beneficial in weight loss especially keto vegetarian keto diet food list.
Keto diet for Indian vegetarians without eggs is helpful for weight loss as it create condition of ketosis in our body.
In this condition, the body fat transforms into energy that leads to a reduction in body weight.
With this, our body’s metabolic rate also increases by following the Keto Diet regularly.
Here in this article, I’m also going to recommend one best Ayurvedic Medicine For veg keto diet food list that is 100% safe with no side effects.
So, stay connected and read the complete article, one bonus is waiting for you at the end of this article.
Veg Keto Diet Food List for Weight Loss Infographic
Veg keto diet food list without eggs for weight loss
If you are continuously following veg keto diet plan for weight loss then you feeding yourself less than 40 grams of carbohydrates per day.
If you want to lose your excess body weight by following any veg keto diet plan then you must include below-listed foods into your diet plan.
Butter
The main thing that we use to take care of when we are following veg keto diet plan for weight loss India is carb intake
You can include butter in your veg keto diet food list for weight loss as it contains a very small amount of carb.
If you eat butter in a very small amount when you are following the keto diet for Indian vegetarians without eggs then it will help you in weight loss a lot.
Carbs can be digested easily, so don’t worry too much take it in small amount.
Coconut Oil
If you are obese or overweight then coconut oil can help you a lot to overcome from this situation.
So, this is one of the reasons why coconut oil is included in veg keto diet food list for weight loss.
Also, coconut oil contains medium-chain triglycerides, they go into our body and turn into ketones.
Ketones provide energy to the body in excess amount.
Curd
Curd is one of the best items from veg keto diet food list for weight loss as it is rich in protein that is a bodybuilding nutrient.
You can eat curd in your veg keto diet plan for weight loss India as a ketogenic diet as it contains carbohydrate as well as protein.
If we take 150 gram of protein every day it can easily give us 11 grams of protein and5 grams of carbohydrates.
If somehow you don’t like the taste of curd then you can add cinnamon and walnuts to make it taste better.
But don’t skip curd intake if you are on the keto diet as it is very effective and provide energy.
Cheese
If we go in-depth knowledge of cheese then we can easily see a wide variety of cheese is available in the market.
The main part to include cheese in veg keto diet food list for weight loss is that it contain very less amount of carb.
If we take an estimate then we can easily see about 28 grams of Shader cheese contains about 7 grams of protein and 1 gram of carb.
So carb is to protein ratio is 1:7 and you can include cheese in vegetarian keto diet food list.
Low-carb vegetables
You should always eat less carb food when you are following veg keto diet plan for weight loss India.
For this, you need to select the food item that contains a low amount of starch.
As less starch level vegetable contain less calories and carbohydrates, like –
- Broccoli
- Cabbage
- Banana
- Cauliflower
Veg keto diet food list for weight loss must contain above listed vegetable in daily diet.
Nuts and Seeds
Nuts and seeds have very unique combination they are tasty as well as rich in fat and contain low carbs.
It is also rich in fibre, so if you are having nuts and seeds on the keto diet for Indian vegetarians without eggs then it will keep your stomach full.
So that you will not feel hungry all the time and nuts are the best item in veg keto diet food list for weight loss.
Some best example of nuts and seeds that you should include in your vegetarian keto diet food list are –
- Cashews
- Chia seeds
- Flax seeds
- Pistachios
- Almonds
Berries
If you are strictly following veg keto diet plan for weight loss India then you know how hard it is to control on stop eating fruits.
Because the carb content is very high inside most fruits and that we can’t consume.
But berries are the only fruit in which the carb content is very less. So, this fruit you can consume in your keto diet.
Also, berries are rich in fibres mostly Blackberries and raspberries, that help you a lot in controlling your hunger.
Also, it strengthens your digestive system by which you will never face any digestive issue.
Berries are the most important that you must include in your veg keto diet food list for weight loss for getting best and effective results.
Eggs (Optional)
As we all know that eggs are rich in protein and contain less carbohydrate.
That is why eggs are a good option to include in your keto diet but if you are vegetarian then you can exclude it, no problem at all.
Egg contains about 1 gram of carbohydrate and 6 grams of protein, its carb to protein ratio is 1:6.
If you consume eggs daily then it will also help you in keeping blood sugar level normal and reducing the body weight.
So, again egg can be a great option for your making your veg keto diet food list for weight loss successful.
Ayurvedic Medicine For veg keto diet food list
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Also Read:
Ayurvedic Fat Burning Tablets | 9 Important Ayurvedic Herbs
Ayurvedic Weight Lose Tablets 2020 | Top 4 Reasons of Weight Gain